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By: Glenn Edelson

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Educational Information With Regard To Fatty Liver Disease Diet

Accumulation of fat in the liver cells results in a condition called the fatty liver disease. As much as it is not a very serious condition, it should be remedied using a fatty liver disease diet. You can also use medicine which helps avoid oxidative cell stress, death of cells, production and release of toxic protein. The main focus of the diet is on reduction of liver inflammation, reduction of body weight and reduction of triglyceride levels.

When dieting by this method, reducing body weight safely is of utmost priority. Victims of this condition should lose not more than one to two pounds in a week. To lose weight safely a balanced diet should be taken together with some exercise. Foods with saturated fat in them are not to be taken at all.

These foods include butter, cakes, egg yolks, whole milk dairy products, processed meats, chicken or turkey with skin, muffins, cookies and avocados. These people should also remember to monitor the amount of calories they take into their bodies. This is because the extra calories are converted to fat which eventually accumulates in the cells of the organ.

The other function is to reduce the amount of triglycerides. This refers to fats that are in chemical form and which are found in vegetables and animals. They are unusual molecules which are stored by the body as fat accumulated in cells. The reduction of triglycerides in the body is a priority when dieting and it is achieved through the reduction of fats and calories intake.

This is done so as to make sure the triglyceride and the calories are not turned and accumulated as fat. Therefore people with this condition are advised against eating carbohydrates and fatty foods. Carbohydrates are ruled out because when taken the body converts them into triglycerides which like stated above are good for the body.

Those that take alcohol should also refrain from doing so. It is metabolized by the liver thus impairing its ability to process the breakdown of proteins, fats and carbohydrates. Once this impairment occurs, fat is accumulated in the cells. This means those that have this condition can not take alcoholic drinks, they should instead replace them with those that have no caffeine in them such as natural juices, decaffeinated teas and water.

The greater challenge lies with those that happen to have this condition and at the same time have diabetes. These people will need to pay more attention to what they eat for them to carefully control blood sugar. This means they will have to avoid processed foods and those with refined sugars. This is done in order to keep their blood sugar level normal. Doing this also helps to avoid excess carbohydrates from being converted to fat. Diabetics must consult with a physician, dietitian or nutritionist all the time before they can make any major changes to their diets.

Even upon reaching the normal weight, a balanced fatty liver disease diet should be maintained. Too much calories, carbohydrates and fat should still be avoided which helps reduce cell fat accumulation reducing oxidative stress. Dairy products, whole grains, lean meats, vegetables and fruits are to be taken in the portion that is recommended by the Food Guide Pyramid.


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